Esports can be just as liable to burnout as any other career. Playing the same game all the time is hard work. Sometimes variety and relaxation are necessary. Game burnout is like a sneak attack. It comes as a surprise. Suddenly, the game you love and enjoy becomes work. Instead of having fun, you feel stressed and tired.
Video games provide experiences, but sometimes they can also cause burnout. E-athletes and passionate gamers often experience this. Constantly playing the same game, the pressure of competitions, championships…all these can contribute to burnout. Burnout is very real. It is characterized by mental fatigue, loss of motivation, and reduced performance. These feelings can harm the players in the long run, both personally and professionally.
Fortunately, it is preventable. The first step is recognition. Listen for the signs. Do you feel your enthusiasm for the game diminishing? Are your stress levels rising? If so, you are at risk of game burnout.
But how to avoid game burnout? Some tips:
- Rest: It is important to take time to rest. Plan game-free days into your weekly schedule. The point is to focus on something else. This will help you recharge your enthusiasm.
- Change it up: Try different games. Different playstyles can help refresh your gaming experience and break the monotony and give you new perspectives.
- Recreation: Spend time with other activities. Read, watch a movie or spend time in nature.
- Community: Play board games with your friends. This will help you re-evaluate the game as fun and not just as competition.
- Healthy lifestyle: A healthy diet and exercise contribute to mental well-being, and make sure you get enough sleep. Don’t give up on your hobbies and social life. Everything will help you stay strong and deal with burnout.
- Support: Talk about your problems. Teammates, friends, family or experts can help. Physical and mental health is important.
How to proceed? First, accept the situation. Burnout is normal and many players experience it. Then seek help and make changes. Finally, move on. Don’t get stuck in burnout, use it as a learning experience.
Games are fun, but if you notice signs of burnout, intervene. Managing and preventing burnout is an important step towards a passionate and healthy gaming experience. Don’t let burnout get the better of you. You are in control!
Don’t just practice in the games, but also develop the skills you need to level up in the game! Go to the BARD test and practice!
